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How to Get Rid of Bad Breath


How to Get Rid of Bad Breath

from wikiHow – The How to Manual That You Can Edit

There are many ways to cover up bad breath, but if you’re tired of and want to banish halitosis once and for all, take these instructions to heart–or should we say mouth?


  1. Clean your mouth thoroughly, regularly. Two major sources of mouth odor are bacteria and decaying food particles. There are hundreds of nooks and crannies in the landscape of your mouth where these offenders can get lodged. Brushing is not enough.
    • Clean your tongue. Your tongue, unfortunately, is like a shaggy carpet where all kinds of smelly stuff can hide. When you brush your teeth (which should be at least twice a day) use your toothbrush, the edge of a spoon, or a tongue cleaner to “scrape” your tongue.
      • If you have a sensitive gag reflex, you might not like this task. You need to clean your entire tongue, including the part close to your tonsils. Read >How to Suppress the Gag Reflex> for some tips.
    • Floss. Make it as much of a mindless habit as brushing your teeth. At first, your gums might bleed as you dislodge chunks of food that have “stuck” to your teeth and gum for who knows how long. But take a second to smell the floss after you pass it through your teeth, if you dare. You’ll see (or smell) where the bad breath is coming from.
  2. Keep your mouth moisturized. A dry mouth is a stinky mouth. That’s why your breath is worse in the morning; your mouth produces less saliva as you sleep. Saliva is the enemy of bad breath because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria.
    • Chewing gum stimulates saliva production (in addition to covering up the odor with some kind of scent). Mints do not encourage saliva production.
    • Drink water. It won’t necessarily increase saliva production, but it’ll wash out your mouth and it’s good for you. See How to Drink More Water Every Day.
    • Dry mouth can be caused by certain medications and medical conditions. Ask your doctor about switching medications, or addressing the underlying condition.
  3. Choose your gum carefully. As mentioned in the previous step, any gum will help with bad breath because the chewing action results in more saliva being produced. Some gums, however, have better bad-breath-fighting abilities than others:
    • Cinnamon flavoring seems to be especially effective in reducing bacteria counts in your mouth.
    • Look for gum sweetened with xylitol. For one thing, sugar’s not good for your mouth. Xylitol is a sugar substitute that actually works to prevent bacteria from replicating in the mouth.
  4. Read the rest of this entry

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Bad Breath Home Remedies

How to Kill Bad Breath by Jun H Yang

How to Kill Bad Breath

Nearly anyone can have bad breath from time to time, but chronic halitosis can make a person feel like a social outcast. While there are some medical conditions that can trigger halitosis, more often there is a simple cause that is easily treated at home.

Simple halitosis is caused by an imbalance of the bacteria in the mouth. Everyone has oral bacteria of various kinds, but when there are too many gram-negative anaerobic ones, they ferment food particles in the mouth to produce sulfur compounds. That scary description isn’t really all that bad. “Gram-negative” just means that the bacteria fall into one of two groups that lab workers use for identification purposes. “Anaerobic” means that the bacteria don’t need oxygen to grow and thus find places like the mouth to be a wonderful vacation spot.

Reducing the number of these germs is the first step in treating halitosis. Eliminating all bacteria in the mouth is not desirable because some of them serve as the front line of the immune system. Cutting down on the sulfur formers is the key.

The Bad Breath Report provides simple home remedies that keep these bacteria at bay. Not only will these household products treat halitosis, but they will also brighten a smile and keep the gums healthy.

While commercial products advertised on TV may temporarily mask the odor of the sulfur compounds, they seldom do anything to reduce the bacteria. They are a waste of time and money and may even be harmful in the long term.

Here are a few simple home remedies that can pay big dividends at the dentist’s office:

� Hydrogen peroxide like Mom used to pour on cuts is an effective treatment for gum disease and for whitening teeth. Rinsing the toothbrush in this after use will kill off harmful bacteria that linger in the bristles and will keep them from reinfecting the mouth.

� Baking soda is a low-abrasive tooth polish that helps remove stains and plaque from the teeth. It is also basic in nature, so it helps neutralize oral acids formed by the fermentation of food particles.

The Bad Breath Report contains these and many more simple home remedies. The report also provides insight into revolutionary new techniques for repairing tooth decay from the inside out, how a device using light can treat many oral disorders, which home health device can reverse gum disease using plain tap water, and why fluoridation of drinking water may not be so harmless and healthy. Read about the BioGun, an electronic innovation that zaps dental decay in a safe, noncontact way. Find out what plant the Chinese have been using for millennia to fight tooth decay and other illness.

Jun H Yang is a successful author. Visit to read more articles from Jun H Yang.

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If you are going to take the advice of anyone regarding how to cure bad breath then make sure it is from someone who has years of experience.  This is because the condition of halitosis is complicated and requires advice based on proper research.  Almost everyone is concerned about having bad breath.  Some imagine they have bad breath while others do have bad breath and are unaware of it.

There is a way to cure bad breath and also to ensure bad breath is kept away.  This can be done if you use the right products.  It is becoming known that the best products for both curing and maintaining fresh breath must have two important ingredients.  These are Aloe Vera and oxygen.  The Aloe Vera will heal bleeding and inflamed gums.  The oxygen prevents a dry mouth.

Having healthy gums that don’t bleed and having a mouth that is properly lubricated with saliva are important factors in erasing the bacteria that cause breath to smell bad.  To get all the information you need on how to cure bad breath read the book The Bad Breath Bible that is completely free of charge.  The patented line of products containing oxygen and Aloe Vera is TheraBreath.

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Cures for Bad Breath: Do They Work?

All the so called cures for bad breath do not give you this piece of information.  The most potent ingredient for fighting bad breath is oxygen.  If you have a dry mouth it is because you do not have sufficient saliva.  Having too little saliva means you don’t have enough oxygen.  When this happens the condition inside your mouth is exactly right for bacteria that give off sulfur.  When there is less oxygen inside the mouth the bacteria can make more and more sulfur which is a gas.  This gas smells awful and it leaves a very bad taste in your mouth.

Trying out countless cures for bad breath will become a thing of the past once you start using a gel, mouthwash and drops that contain oxygen.  The oxygen is added in the form of a patented ingredient called Oxy-8.  There is only one label that does this and it has been created by Dr Katz who is an expert on treating the condition of halitosis.  He does not subject sufferers to experimenting with cures for bad breath that do not last.  All the information he has discovered through study and research can be read in the free book The Bad Breath Bible.  His oxygen filled products are called TheraBreath.

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Bad Breath Remedy and Hygiene

It does take a very long time to get through all the products available in pharmacies before you find one that is suitable.  It takes just as much time to work through all the home remedies that are passed from generation to generation.  The vast majority of these products and home remedies do not have a permanent effect.  They simply mask the bad odor for a short time.

It really does make life easier if you can go straight to an expert and get the best bad breath remedy on the market.  If you have breath that smells bad then you need to know it is going to take a special routine that you must follow every day when cleaning your teeth.  You can follow a step by step guide to get your mouth as clean as possible.  The reason you need to be very particular about oral hygiene is because you must get rid of bad bacteria that grows inside the mouth.  In order to get rid of the bacteria you have to keep your mouth and teeth free of food particles.

The kinds of products you use for your bad breath remedy are very important.  You must have a device to scrape the tongue, a toothbrush and floss.  You must also have paste or gel and mouthwash that are safe to use and effective in getting rid of bad bacteria.  If you want success then use The Bad Breath Bible for information and use TheraBreath products for fresh breath.

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Knowledge of Bad Breath Cures

Breath that smells bad is embarrassing and it has a negative effect on our daily lives.  If you have this condition it is very hard to be close up to anyone.  If this problem is not sorted out it could lead to people avoiding your company.  If your job entails face to face meetings it will affect business.  There are bad breath cures available and at times it is necessary to try more than one at a time.  It does make life a lot easier to have access to a brand name that is trusted.

It would make a positive difference if you got as much information as possible regarding bad breath cures.  There is free information available in The Bad Breath Bible.  The author of this book is also the creator of trusted TheraBreath products.  Once you have read all the information you will begin to understand that getting rid of bad breath requires a complete routine to be followed on a daily basis.  When you use TheraBreath products you will gain access to a system that leads to permanent fresh breath.  You will be told that there is only one ingredient that has a permanent effect on breath and that is oxygen.

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