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Home Remedies For Bad Breath, Bad Breath Cure

Who would want to have bad breath or halitosis? I don’t think anybody would want to have bad breath. Unfortunately, no matter how much we hated to have one if we do not take good care our oral and dental health, it is possible that we can have bad breath. But, do not think that proper oral and dental hygiene is the only reason for your bad breath. Even sinus problems can cause bad breath.

There are some factors that can cause the odor of your mouth. Whatever the reasons maybe for your bad breath condition, it has to be cured. If you concern about having bad breath or halitosis, here are a few tips about home remedy for bad breath that may help you to prevent or cure.

Bad breath is often due to the lack of moisture in your mouth. It is best to drink plenty of water to replenish dry tissues of the mouth and flush any food particles stuck in between teeth. It is often recommended that we drink eight glasses of water each day and this advice will go a long way to reducing bad breath. If you feel like drowning drinking the recommended dosage of water, one best way to moisturize one’s mouth is by eating fresh fruits

Gargling Mouthwash several times a day is not the solution. People who use mouthwash the most often are most likely to have bad breath. Although mouthwash do help to get rid of bacteria and freshen your breath, it also consist of ingredients that can dry your mouth. Hence, using it too many times a day can cause adverse effect instead.

Gargling with baking soda and water is one of the easier home remedy for bad breath. The baking soda assists in neutralizing the bacteria in your mouth and often is successful when used occasionally. Mouth wash is another quick and easy fix. Whether it is store bought mouth wash, or by means of a herbal concoction you find in a magazine, it is a good home remedy for halitosis. The most important way to rid yourself of halitosis, is to increase the number of times you brush and floss your teeth in a day. Flossing is very important, since it rids the teeth of plaque that builds up, resulting in halitosis.

One of the easiest remedies to cure bad breath is consuming sugarless yogurt. You can add this to your routine meals to see the effect yourself. A Japanese study cleared that people who had included sugarless yogurt in their diet had minor hydrogen sulfide levels compared to those people who did not eat it. Hydrogen sulfide causes bad breath amongst most people. Yogurt helps in reducing bad breath as it contains various live bacteria, such as lactobacillus.

Cranberries are another thing that people have found to be effective when it comes to fighting bad breath, try drinking cranberry juice more often, even just a couple of glasses per day might make a big difference.

By: John Adison

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Dealing With Bad Breath And Sinus Problems

Dealing With Bad Breath And Sinus Problems

Have you ever noticed that your breath smells bad? You know it is bad when you can smell the stench of your own breath. Bad breath can cause many problems in the social and professional aspects of your life. Do you often have a bad taste in your mouth? Perhaps you notice people keeping their distance from you? Well, this too can be a sign of bad breath. Having smelly breath can be very traumatizing for anyone to cope with. You might feel like there is nothing you can do to help correct your problem.

Have people often commented on your bad breath? Maybe they have offered you chewing gum or mints. Have you noticed a white or yellow film developing on the top of your tongue? If you have answered yes to any of these questions then you could possibly have a chronic bad breath problem. Don’t feel bad as this problem could be corrected. It should also comfort you to know that millions of individuals all across the United States suffer from the same exact problem. Thankfully, this isn’t an incurable issue. There are a number of doctors out there that will be able to help you get rid of your smelly breath.
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Bad breath cause: Part II

Do you suffer from diabetes?

If you do not…

But you still have bad breath, even your oral hygiene is first class and are diligent about eating and drinking foods and beverages promote bad breath, it’s possible, and only possible, i that you have diabetes.

If you do…

You may not know that diabetes can cause bad breath. The good news is though is that it’s fixable.

You will know how important it is to be continually aware of your blood sugar levels. But did you know that desired blood sugar can be maintained by adopting a healthy diet?

No special diet is needed. Just:

•    Be sure to eat a minimum of 4.5 oz (130 grams) of high fiber carbohydrates daily (bread, pasta, rice, cereals, starchy vegetables and fruit)
•    Avoid full fat dairy products (milk, cream, butter, cheese, ice-cream, yoghurt), meat fat, meat products, fried foods, pastries and cakes
•    Abstain from alcohol, soda drinks and candy
•    Drink lots of water

Basically the deal is that if you follow what you know is the appropriate way to control your blood sugar levels, control of your halitosis will be an automatic spin-off.

But this is not always easy to do and it is comforting to have a back-up strategy in case of real need.

 

 

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